Best android apps to quit smoking: Have you made the choice to quit? Congratulations to you. This is certainly the best decision to make to improve your health.
But be careful this can be really difficult. To help you achieve your goal and not give in to temptation, Prodigemobile has selected the best stop smoking apps on the market.
Whether you are a small or a big smoker, you will inevitably find the most suitable solution to stop smoking. Best android apps to quit smoking:
Best android apps to quit smoking 2020
Helps to stop smoking
I will not tell you anything by telling you that cigarettes contain nicotine.
This molecule from the tobacco plant is a powerful stimulant.
After inhaling the smoke, nicotine increases the secretion of dopamine and gives the smoker that feeling of well-being.
The problem, it creates a strong dependency. The smoker is then totally under the control of this substance.
That’s why it’s so hard to quit. The effects of nicotine withdrawal can be difficult to manage on a daily basis.
Symptoms such as irritability or anxiety usually appear within hours of stopping smoking.
To take a long-term view, you will need to find the most appropriate treatment and help you.
It’s scientifically proven. Supportive smokers are more likely to abstain from cigarettes.
There are many applications to help you do without tobacco.
With more than 2 million subscribers around the world, QuitNow is one of the best devices to support smokers in their quit smoking.
The application is an ally during your weaning phase. Best android apps to quit smoking :
Its main screen presents various information. You will find for example the number of days spent since your last cigarette, the money saved on your budget and the number of unroasted cigarettes.
Very useful, to fight against obsessive thoughts of the type: a little cigarette, it will not hurt.
+Launch the Google Play Store
+Download the QuitNow app!
+At the first launch, we will ask to fill in a short questionnaire
+Create your profile and enter the number of cigarettes smoked each day and the price of a package
+Enter the year you started smoking
Of course, the counters will be zero at the first launch. But after a few days, we can see the progress made.
It’s very motivating. What a pleasure to see the number of non-smoked cigarettes, not to mention the money saved.
Quitting is not so complicated
The first thing you need to do to stop smoking is to forget about smoking.
Obviously, it’s easier to say than to do. When the desire to smoke is too much,
take your smartphone and launch the application 100 tips to stop smoking.
The application features puzzles and tips to keep your hands, mouth, and brain occupied.
The idea here is to always find something to do to delay the urge to smoke.
Anti-stress ball, cinnamon sticks, elastic everything is good to chase the cigarette.
These little exercises will help you change your habits and reflexes.
Tobacco Info Service
Best android apps to quit smoking: Hard to make a selection of apps to quit smoking without talking about Tobacco Info Service.
In addition to its site, the INPES (National Institute for Prevention and Health Education, a public institution under the supervision of the Ministry of Health) offers an e-coaching application.
Best android apps to quit smoking: As the name implies, this tool is designed to help you set up a customized plan tailored to your tobacco addiction.
Video support, tips of the day, mini-games, the application Info Tobacco Service uses several techniques to help you stop smoking.
In case of difficulty, you will even have the opportunity to get in touch with a tobacco specialist.
The use of a professional allows you to feel less alone and to be guided during the first months without tobacco.
He can help you develop your own strategy for long-term smoking.
Best android apps to quit smoking